master the ultra distance
Personalized, science-led training for athletes ready to conquer your next 50K, 100K, or beyond
What can i help you with?
Goal setting and event selection
Train for your first ultramarathon race on trails or roads
Training program development and adjustment
Mental training
Race strategy development: pacing, nutrition, gear, logistics, team, etc.
Injuries management: finding and fixing the underlying cause
Building a strong athlete for years ahead
why should i be your coach?
01
I care
Person first, athlete second. Your training has to enhance your life, not consume it.
You get a science-based, custom program designed to fit your schedule.
No copy-pasted training programs.
You deserve a coach who is just as invested in your progress as you are.
02
knowledge is a key
Train with purpose. You’ll always know why you’re doing a specific workout.
I combine science-based data with real-world experience to find what works best for you.
I’ll constantly adapt the plan so you’re always improving.
03
support
You’re disciplined, I’m available. Training for ultra is unpredictable, but your support shouldn’t be.
No limits on communication. Athletes can reach me any day or night, call, text or email.
No spreadsheets or multiple accounts. We keep it simple with Training Peaks Premium.
programs
Race goal setting
Training Long-Range Plan creation
Personalized training plan updated 2x/month
2x/month workout analysis with email updates
Training Peaks Premium Account
Unlimited connects via phone, text, email
Nutrition/hydration plan for the race
Recovery regular check
Cross-training and strength training advice
Heat training/altitude training plan
Race goal setting
Training Long-Range Plan creation
Personalized training plan updated every week
Workout analysis with email updates every week
Training Peaks Premium Account
Unlimited connects via phone, text, email
Nutrition/hydration plan for the race
Recovery regular check
Cross-training and strength training advice
Heat training/altitude training plan
Race goal setting
Training Long-Range Plan creation
Personalized training plan updated 2x/week
Workout analysis with email updates 2x/week
Training Peaks Premium Account
Unlimited connects via phone, text, email
Nutrition/hydration plan for the race
Recovery regular check
Cross-training and strength training advice
Heat training/altitude training plan
TBD: crew during the race
about me
Transforming lives, one trail at a time.
I’m Kosta, an ultrarunner and UESCA Certified coach with a passion for pushing limits. From the mountains of British Columbia to the streets of Ontario, I believe that the best way to feel alive is to go out there and explore the world.
I help runners of all levels to find their joy in hard work and reach finish lines they never thought possible.
My experience:
70K self-supported from Hamilton to Toronto
80K Niagara Falls
70K UTMB Whistler
200K FKT around Toronto (3 days)
10K’s, half/full marathons on trails and roads